Amount of Tocotrienol, alpha in Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Breakfast Cereals

In 100 g (Grams) of Cereals, CREAM OF WHEAT, 1 minute cook time, dry there is 0.08 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.

Babyfood, cereal, mixed, dry fortified 5.7 mg 0.01%
Spices, paprika 3.95 mg
Cookies, gluten-free, lemon wafer 3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored 3.28 mg
Spices, chili powder 3.1 mg
Snacks, peas, roasted, wasabi-flavored 2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 2.54 mg
Wasabi 2.27 mg
Oat bran, raw 2.21 mg
Oil, coconut 2.17 mg
Soup, ramen noodle, beef flavor, dry 1.98 mg
Soup, ramen noodle, any flavor, dry 1.93 mg
Soup, ramen noodle, chicken flavor, dry 1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type 1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread 1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 1.47 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 1.46 mg

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Cereals, CREAM OF WHEAT, 1 minute cook time, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, 1 minute cook time, dry are listed below.

Water 11.41 g 11.41%
Energy (calorie) 359 kcal
Energy (joule) 1503 kJ
Protein 11.77 g 11.77%
Total lipid (fat) 1.47 g 1.47%
Ash 2.72 g 2.72%
Carbohydrate, by difference 72.63 g 72.63%
Fiber, total dietary 4.4 g 4.4%
Sugars, total 0.51 g 0.51%
Sucrose 0.41 g 0.41%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.1 g 0.1%
Galactose 0 g
Calcium, Ca 801 mg 0.80%
Iron, Fe 29.75 mg 0.03%
Magnesium, Mg 45 mg 0.04%
Phosphorus, P 167 mg 0.17%
Potassium, K 151 mg 0.15%

Nutrients in Cereals, CREAM OF WHEAT, 1 minute cook time, dry